Client Stories

Claire now working closely with Sophie’s new coach to further develop her speed endurance and explosive reaction, for individual and relay events.

I am now 47 and truly feel I am only able to keep refereeing at this age due to the strength and conditioning programmes.

Claire has been able to set sessions, focusing on strength and endurance for Emily as well as monitor her progress and even watch videos of Emily’s sessions to ensure technique has been maintained.

This is helping me massively in my day to day work and life.

I enjoy it so much that I invested in a small set of quality weights and added an extra app session as well as the two I do in person with Claire each week.

I love that Claire created a programme completely tailored to me.

I couldn’t recommend Claire highly enough and Amala looks forward to continuing her football ⚽️ S & C journey with her to help her towards achieving her football dream!

I noticed a massive difference in my physical condition and body tone. 

Suzanne has lost 1.5 stone and is down 2 dress sizes. 

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