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Thriving in
Perimenopause
A guide to understanding perimenopause and to improving your health and well being throughout the process.
1
Understand Perimenopause Better
We'll cover the well-known, and importantly, the lesser-known symptoms of perimenopause.
2
Understand What Your Body Needs During This Time
Learn how and why your diet, fitness and lifestyle routines may need to change during perimenopause.
3
Make Changes
Take action and use our tips to put a plan in place and find support.
CG Fitness and Coaching Ltd.
Clermiston, Edinburgh, UK
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