Iain

Since starting with CG fitness and coaching, I feel lighter and stronger and more able to do my 1st job as a PE teacher and my second job as an SFA referee. My core and legs feel stronger. I’m 3 programmes in with CG teaching me barbell techniques from scratch, the confidence to lift free weights and football specific training.Having had ACL reconstruction and subsequent cartilage pain in my knee, with programmes from CG, this is a thing of the past.I am now 47 and truly feel I am only able to keep refereeing at this age due to the strength and conditioning programmes.

I fully recommend CG fitness and coaching to all my friends and family