Sophie started training with CG Fitness 18 months ago. She is an athlete focusing on 100 and 200m, having been a keen gymnast until 2020. To aid the transition from intense gymnastics training to athletics, we saw that Sophie required additional strength and conditioning as well as plyometric and endurance specific training. We are delighted that Claire has fulfilled this need and is now working closely with Sophie’s new coach to further develop her speed endurance and explosive reaction, for individual and relay events.
Sophie’s younger sister, Emily has excelled on the hockey pitch and with the success with CG Fitness for Sophie, we have had no hesitation reaching out to Claire once again. This time, Emily’s multiple training sessions with club, school and Scotland/ regional squads has really limited her ability to attend fixed sessions regularly. Emily has been able to benefit from Claire’s expertise through the Truecoach app. After initial assessment and technique instruction, Claire has been able to set sessions, focusing on strength and endurance for Emily as well as monitor her progress and even watch videos of Emily’s sessions to ensure technique has been maintained.
We feel that Claire has been able to tailor specific training to each of our girls, relative to their individual sports and specific requirements. We are delighted with both girls' progress and hope to maintain the relationship with CG Fitness for the foreseeable future.