This course teaches you to work with the new normal you might be experiencing through a drop in oestrogen. We'll focus on creating lean muscle which will help boost your metabolism and burn more calories at rest. Lean muscle combined with the correct nutrition helps you lose the belly fat, gain strength for everyday day life and supports your health against other issues such as osteoporosis, diabetes and heart issues.

• 12 weeks

• 3x workouts per week via coaching app

• In-app videos to guide you

• Live in-app chat with Claire

• 6 x 30-minute video check-in calls with Claire

• Access to private Facebook Group

• Learn how to eat and train for perimenopause

• Learn how to construct your meals and snacks

• Equipment required: hand weights and resistance bands or gym access

To get started, use the Enroll Now button below. Or, if you would like to do a little more research, you might like to read my free 21-page guide, "Thriving in Perimenopause."