Take your sport to the next level.  Having worked with British Curling, Youth Olympian, Scottish Commonwealth gymnasts, Scottish Masters Hockey, Brave Academy Hockey, Hearts FC Development Youth Football, Local club football, British Rock Climbers and more, my experience to make you faster, stronger and more explosive for your sport is vast.  

This programme is specifically designed for athletes, to make you faster, stronger and more explosive. Your workout will be delivered to your inbox and via the coaching app 3x per week with a clear list of exercises and a video of each to guide you.

I'll be there to help you along way via the in-app chat. Have a question? Just send me a message! Not sure if your technique looks correct? Send me a video. I'll review it and respond with guidance.

Why go it alone at home when you can have your own personal fitness coach and a plan in your pocket via the app?

• 12 weeks

• 3x workouts per week via coaching app

• In-app videos to guide you

• Live in-app chat with Claire

• Equipment required: mixed weights or access to a gym