A small group exercise class using resistance weights for women, whether your are in perimenopause/menopause, or whether your goal is to strengthen or you want to lose weight, this is a great class for you.

This class is for women of any age, wanting to get strong.

If weight loss is a goal, you'll learn the nutrition and exercise which will help you lose weight during this time of your life in a group setting, helping you reach your goals.

If you are looking to build strength, this class focusses on barbell and dumbbell technique, so you can build strength.

This will run term time and require block bookings and paying upfront for your slot. It is a small class of four women, so lots of help with technique, if needed.

Contact Claire directly to see if there are spaces in this session.